Small changes you can make to avoid obesity in your family

The opinions in this article are my own. I do not work for, or with, any brand mentioned in this article, nor do I have any official relationship with them. I have a relationship with GigaSavvy, for whom I create original editorial content. Growing up as a Latina, I was never made aware of obesity or how to eat healthy. I grew up eating white rice with beans, pan dulce, cafécito con leche